![]() There are several types of cholesterol medicines available, including statins. If lifestyle changes alone do not lower your cholesterol enough, you may also need to take medicines. Since HDL helps to remove LDL cholesterol from your arteries, having more HDL can help to lower your LDL cholesterol. Quitting smoking can raise your HDL cholesterol. Research has shown that chronic stress can sometimes raise your LDL cholesterol and lower your HDL cholesterol. Everyone should get regular physical activity (30 minutes on most, if not all, days). If you are overweight, losing weight can help lower your LDL (bad) cholesterol. Examples include the Therapeutic Lifestyle Changes diet and the DASH Eating Plan. A heart-healthy eating plan limits the amount of saturated and trans fats that you eat. Heart-healthy lifestyle changes, which include:.There are two main ways to lower your cholesterol: For example, African Americans typically have higher HDL and LDL cholesterol levels than whites. Certain races may have an increased risk of high blood cholesterol. High blood cholesterol can run in families. Your genes partly determine how much cholesterol your body makes. After the age of menopause, women's LDL (bad) cholesterol levels tend to rise. Before the age of menopause, women have lower total cholesterol levels than men of the same age. As women and men get older, their cholesterol levels rise. Things outside of your control that can also affect cholesterol levels include: So a lower HDL can contribute to a higher level of bad cholesterol. HDL helps to remove bad cholesterol from your arteries. Cigarette smoking lowers your HDL (good) cholesterol. You should try to be physically active for 30 minutes on most, if not all, days. Regular physical activity can help lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels. Not being physically active is a risk factor for heart disease. It also raises your HDL (good) cholesterol level. Losing weight can help lower your LDL (bad) cholesterol, total cholesterol, and triglyceride levels. It also tends to increase your cholesterol. Being overweight is a risk factor for heart disease. Foods that have high levels of saturated fats include some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods. Reducing the amount of saturated fat in your diet helps lower your blood cholesterol level. Saturated fat is the main problem, but cholesterol in foods also matters. Saturated fat and cholesterol in the food you eat make your blood cholesterol level rise. These are some things you can do to lower your cholesterol levels: Men ages 45 to 65 and women ages 55 to 65 should have it every 1 to 2 yearsĪ variety of things can affect cholesterol levels.Younger adults should have the test every 5 years.Some children may have this test starting at age 2 if there is a family history of high blood cholesterol, heart attack, or stroke.Children should have the test again every 5 years.The first test should be between ages 9 to 11.When and how often you should get a cholesterol test depends on your age, risk factors, and family history. How often should I get a cholesterol test? You might need treatment if you have triglyceride levels that are borderline high (150-199 mg/dL) or high (200 mg/dL or more). A normal triglyceride level is below 150 mg/dL. Triglycerides are not a type of cholesterol, but they are part of a lipoprotein panel (the test that measures cholesterol levels). Women age 20 or older: Type of Cholesterol Here are the healthy levels of cholesterol, based on your age and gender:Īnyone age 19 or younger: Type of Cholesterol Triglycerides - another form of fat in your blood that can raise your risk for heart disease, especially in womenĬholesterol numbers are measured in milligrams per deciliter (mg/dL).Your non-HDL includes LDL and other types of cholesterol such as VLDL (very-low-density lipoprotein). Non-HDL - this number is your total cholesterol minus your HDL.HDL (good) cholesterol - HDL helps remove cholesterol from your arteries.LDL (bad) cholesterol - the main source of cholesterol buildup and blockage in the arteries.It includes both low-density lipoprotein ( LDL) cholesterol and high-density lipoprotein ( HDL) cholesterol. Total cholesterol - a measure of the total amount of cholesterol in your blood.Before the test, you'll need to fast (not eat or drink anything but water) for 9 to 12 hours. How do you measure cholesterol levels?Ī blood test called a lipoprotein panel can measure your cholesterol levels. But if you have too much cholesterol in your blood, you have a higher risk of coronary artery disease. Your body needs some cholesterol to work properly. Your liver makes cholesterol, and it is also in some foods, such as meat and dairy products. Cholesterol is a waxy, fat-like substance that's found in all the cells in your body.
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